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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 3 kg a week
C) 1 kg a week
D) 4 kg a week

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity

3. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 7.5 pound-feet
C) 25 pound-feet
D) 50 pound-feet

4. All of the following classes of nutrients provide sources of energy EXCEPT

A) vitamins
B) carbohydrates
C) fats
D) proteins

5. All of the following can help the client-trainer relationship EXCEPT

A) Keeping information between the two of you confidential
B) Accepting your client for what she is able to do, even if others her age are able to do more
C) Asking your client about his week
D) Answering a text or phone call during a session

Solutions: