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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Allowing for variation in the workout intensity
B) Training both power and strength of muscles within one week
C) Having a "power" training day
D) Using a progressive increase in the workout intensity

2. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she seems to be confused and doesn,t know where she is
C) When she begins complaining of a headache
D) When she becomes dizzy and light-headed

3. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) A hip fracture in an elderly individual
C) A dislocation of the cervical spinal cord
D) An Achilles, tendon rupture

4. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Digestion
C) Running
D) Secretion of hormones

5. The end of a bone is called the

A) Endosteum
B) Diaphysis
C) Periosteum
D) Epiphysis

Solutions: